Tradition Four: “Take a Walk Down the Traditions“ Video Series
A short explanation of OA’s Fourth Tradition: “Each group should be autonomous except in matters affecting other groups or OA as a whole.
Steps and Traditions
Tradition Three: “Take a Walk Down the Traditions” Video Series
A short explanation of OA’s Third Tradition: “The only requirement for OA membership is a desire to stop eating compulsively.”
Honest Effort
Sander did not work Step Nine fully the first time around. But the second time, he learned how Step Nine can remove the guilt and other feelings that had been triggering him to eat.
Tradition Nine: Alive and Well
How do you know if Tradition Nine is being practiced in your group? One OA member offers a number of ways to tell.
Tradition Seven: Strive to Give
“I took on service tasks to learn them,” Cindy says, ”not because I was already an expert, and taking on those risks taught me faith, trust, and new skills.”
Try Writing
Once Donna understood that writing to Lifeline helps others, she was able to overcome fear of not being good enough, a fear that was keeping her in her disease of compulsive eating.